The Health Issue is Urgently to be Discussed

Health Issue in this decades the health problems has been becoming bigger and bigger. It is caused by the technology which is not environmentally friendly. The air and water pollution which is very terrible in several country cause the effect of massive disease which attack the people. The industrial factories which use the coal and diesel for their fuel, produce carbon dioxide which pollute the air and cause several breath disease. The water pollution also very terrible, many people in certain place cannot get the clean water to be consumed and they must use the polluted water for their daily necessity.

This health issue will never be solve if all elements on the nation cannot works together. The factory must has a recycling system for their waste disposal. And the government must more concern about health issue that before. Because in several state, this kind of issue are not be discussed by the government and they never give regulation which support the environmental conservation.

The people also must take part for decreasing the pollution. The government cannot woks without people’s support. Every regulation which has issued will change nothing if the people will not support. The good environment and clean water and air will create a health human being. Environment’ health is correlated with the human’s health.

You may want to read other article about menopause.

Keep Up the Girl Health

Health is important for all human being. It is not only for male but also for female, not only for boys but also for girls. All people should keep their health. Recently, the health information is the most required information that is found by people. All information whether it is about the traditional health or the medical health is the important thing which is extremely needed. Moreover, the information about diseases and the cure are also the interesting things to know. Girls give the more attention about it.

There will be some explanations about girl health. Girls are actually wrong with their way to keep their health. They usually avoid the food which is considered can make their weight up. But actually the case is the foods are important for their health. If it is allowed to go through, it will make the girls lose their health.

The wrong considerations of girl health are the first one is considering Salad as the best food. Actually, salad sauce contains the calories and fat that can cause their weight growing up. Besides, body needs another nutrition to grow. The next is missing the breakfast. When the girls are not having breakfast, she will have twice more portions at lunch. It will make them easier to get fat. The low-fat food is not the good food. In fact, the low-fat food has more synthetic sugar. 

News for girls. Some diseases will be very easy to attack women , with age . Menopause in women over the age of 40 years , will affect estrogen levels . One of the consequences of which can be felt most women is rising cholesterol levels . There are many ways in which to anticipate this , some people choose to use drugs . Good lifestyle is necessary for the prevention of cholesterol in the blood increase . Eating apples for lowering cholesterol , can also be done .

Regarding the efficacy of an apple , to help lower cholesterol in postmenopausal women , it has been widely studied . Even this is no doubt . Consuming apple Malang , especially said to have a role in this regard . Although other apples also play a role in lowering cholesterol . Mentioned by some health experts , by consuming apples , any kind of every day for 6 months , then it is likely to help lower blood cholesterol as much as 25 % .

In addition to maintaining girls health by keeping food, Keep up the Girl health can also be maintained with regular exercise, such as female fitness, dancing, light exercise, lifting small weights, walking and marathon in the morning.
You may want to read other article about menopause.

MENOPAUSE >> Menopause Tips | Menopause Guide!

Menopause is the physiological cessation of menstrual cycles associated with advanced female age . A woman who experienced natural menopause at all can not know whether a particular time period is really a last menstrual until a year has passed . Menopause is sometimes referred to as change of life . This condition is also found in some other species that experience such cycles , such as rhesus monkeys and some cetaceans

When menopause is approaching , the cycle can occur in times of uncertainty and it's not unusual if menstruation does not come for several months . At the age of forty years , several hormonal changes associated with pre - menopause began . Research has shown , for example , that at the age of forty years many women have experienced changes in bone density and at the age of forty- four years a lot of the menstrual become fewer or shorter time than usual , or even more and / or more long . Approximately 80 % of women began to irregular menstrual cycles . In fact , only about 10 % of women stop menstruating altogether without previous prolonged cycle irregularity . In a study involving women rely more than 2,700 , most of them pre - menopausal transition that lasts between two to eight years .

Approximately 75 % of women experience symptoms that are very disturbing during menopause phase, although the severity is different for each individual. Recognizing the symptoms of menopause will help women to know himself , before menopause misrepresented as pregnancy or other disease .

Irregular menstrual periods menopause character is most often the case . Irregularity is shown by changes in duration ( longer or shorter) , the quantity of blood (more or less) , and the distance between periods .

Contact your doctor if menses lasting more than 8 days with a quantity of blood very much , the distance between periods less than 21 days , or you do not menstruate within 6 months .

Hot file is a classic symptom of menopause as well as the reasons that require you to get treatment . Hot file is marked with a warm sensation that suddenly appear or taste very hot flowing through almost all parts of the body , especially the chest , face , and head . Sometimes accompanied by sweating , anxiety , or rapid heart rate .

Files are often associated with hot weather is hot and humid , cramped spaces , caffeine , alcohol , or spicy foods .

Changes in the genitals , especially pain during intercourse due to dry . This change occurs because estrogen plays an important role in the functioning of the female genitalia , uterus , bladder , and urethra . No wonder that menopausal women will often experience irritation , itching , and difficult to resist urination . Intercourse on a regular basis will keep the humidity female genitalia .

Mood and sexual function changes . Some people even experience depression , although it was unclear relationship of depression with a low amount of estrogen .

Some women may experience early menopause due to medical procedures , such as hysterectomies .

According to data from the North American Menopause Society , in the U.S. the average age of women who reach menopause is around 51 years old .

In America , every day nearly 6,000 women reach menopause age .

Here are some signs and symptoms that indicate the beginning of menopause , namely :

1 . Reduced Menstrual Period Start
A woman is considered to have reached menopause when for 12 months no menstrual period since the date of the last menstrual period she experienced .

Irregular menstrual periods until the end of menstruation really is the most obvious sign of a woman has reached menopause , especially if she was aged over 50 years .

There is no set time for sure when the last menstrual period will occur , but by noting the menstrual cycle can help determine when irregular menstrual periods begin .

2 . Hot Flashes
One of the symptoms of menopause is probably the most famous is the hot flashes . Hot flashes occur due to hormonal changes that cause the blood vessels to dilate in an attempt to cool the body .

Most women's skin become flushed or sweaty during hot flashes . This condition can cause increased heart rate .

Hot flashes are a normal condition and can be controlled with regular exercise and avoiding alcohol , caffeine , and spicy foods . Smoking can also increase the severity of symptoms of hot flashes .

Hormone replacement therapy ( HRT ) is often used to treat women with severe hot flashes , although in 2002 the Women's Health Study found that HRT may increase the risk of heart disease and breast cancer .

Consult with your doctor to decide on the appropriate treatment to address this problem .

3 . Insomnia and Other Sleep Disorders

Insomnia or other sleep disorders are signs and symptoms that often occur at the beginning of menopause .

Most women often wake up at night due to sweating too much or hot flashes , while others have difficulty sleeping .

Some things that are recommended to address the problem of insomnia in menopausal women is to avoid caffeine and exercise or relaxation techniques .

4 . Easy Anger and Mood Changes ( Mood Swings )

Many women who experience mood changes or irritability before and during menopause .

The researchers could not determine with certainty the trigger of this mood disorder , although it is believed to have a role in hormone levels change .

Some women may be more sensitive or easily offended because of a sleep disorder or insomnia so difficult to sleep soundly .

It is estimated about 20 percent of women reported having depression or irritability when menopause . These symptoms may be more severe in younger women when experiencing mood problems during PMS .

Symptom Severity

Every woman will experience menopause experience is different , some of which may not have symptoms that interfere .

On the other hand , some women experience severe symptoms , such as hot flashes and insomnia .

Research conducted by the North American Menopause Society suggests that 80 percent of menopausal women who take the survey does not degrade the quality of life

Proper diet can help to balance your hormone levels and minimize the way the body reacts to the changes. Taking plenty of fresh fruits and make sure you get enough fluids can help to ease the symptoms of menopause. Nutritional herbal supplement and vitamins, especially calcium can also be beneficial in the relief of menopause symptoms.
There are many natural products in the market to relieve menopause symptoms free from side-effects and drug interactions. Get a physician who able help you to go through menopause so that you don't have to live with the discomfort of the menopause symptoms.


Many women experience only mild symptoms; others have more difficulty. In the years following menopause, risk for various health problems such as heart disease and osteoporosis increases, and of course the problem that most women hate is the probable (but controllable!) weight gain.

While regular exercise is important for all women, it is especially important for those approaching or going through menopause. According to Promedica.com, exercise combined with a regular intake of vitamin D can slow bone loss during and after menopause, which will reduce the risk of osteoporosis and fractures. Of course exercise is also proven to prevent many health problems including diabetes, heart disease, hypertension and certain types of cancer.